I have been juicing this recipe for the past 7 years now. Besides juicing to stay healthy I also walk at least 10 miles each week, eat only a salad for dinner, and try not to eat anything after 6 pm so my body has at least 12 hours without any food digesting before breakfast. It takes a lot of dedication to keep this routine up.
Juice Recipe
8 Lbs Loose Beets
6 Lbs Baby Carrots
6 Lemons
1 Piece Ginger of your size choice
1 Large Cabbage or 2 small Cabbages
3 Lbs Spinach
Makes 21- 7oz servings enough for
*3 people for 7 days.
*Adjust the recipe up or down depending
on how many servings you need
Order:
Breville BJE200XL
Lemons
Good Source of Vitamin C
Support Heart Health.
Help Control Weight
Prevent Kidney Stones
Protect Against Anemia
Reduce Cancer Risk
Improve Digestive Health
Beats
Helps control blood pressure
Helps prevent inflammation
Improves digestive health
High in iron to prevent anemia
Anti-cancer properties
Improves brain function
Ginger
Helps with weight loss
Lowers blood sugar
Good for indigestion
Lower cholesterol
Anti-cancer
Improves brain function
Carrots
Rich source of dietary carotenoids – betacarotene for immunity
May support cholesterol balance and heart health.
Itmay help with weight loss goals.
Anti-cancer
supports gut health.
Cabbage
Helps with inflammation
Vitamin C
Improves digestion
Reduces blood pressure
Lowers cholesterol levels
Vitamin K
Spinach
Prevents Cancer.
Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body
Reduces Blood Sugar
Aids in Good Bone Health
Aids in Weight Loss
Good For Your Eyes
Reduces Hypertension
Has Anti-inflammatory Properties
Keeps Your Body Relaxed
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